7 Healthy Drinks to Lower High Cholesterol

High cholesterol is a common health problem that can lead to heart disease and stroke. There are many ways to lower cholesterol levels, including eating a healthy diet and exercising regularly. Some drinks can also help lower cholesterol.

Here are 7 healthy drinks that can help lower cholesterol:

1. Green tea

Green tea is a healthy beverage with many health benefits, including lowering cholesterol levels. Green tea contains compounds called catechins, which can help prevent the absorption of cholesterol into the body.

2. Tomato juice

Tomato juice is a drink rich in lycopene, an antioxidant that can help lower LDL (bad) cholesterol levels. A study found that people who consumed 240 ml of tomato juice daily for 8 weeks had a 10% decrease in LDL cholesterol levels.

3. Soy milk

Soy milk is a drink rich in protein and fiber, both of which can help lower cholesterol levels. Soy milk also contains compounds called isoflavones, which can help prevent the production of cholesterol in the body.

4. Oat milk

Oat milk is a drink rich in fiber, which can help lower cholesterol levels. Oat milk also contains beta-glucan, a type of soluble fiber that can help prevent the absorption of cholesterol into the body.

5. Berry juice

Berry juice is a drink rich in fiber and antioxidants, both of which can help lower cholesterol levels. A study found that people who consumed 250 ml of berry juice daily for 8 weeks had a 12% decrease in LDL cholesterol levels.

6. Cocoa drinks

Cocoa drinks are drinks rich in flavanols, compounds that can help lower cholesterol levels. A study found that people who consumed 450 mg of flavanols from cocoa daily for 12 weeks had a 11% decrease in LDL cholesterol levels.

7. Water

Water is important for overall health, including heart health. Drinking plenty of water can help remove excess cholesterol from the body.

It is important to note that these drinks can only help lower cholesterol levels if they are included in a healthy diet and regular exercise. If you have high cholesterol, it is important to talk to your doctor to discuss the best treatment plan for you.

Here are some tips for making these drinks healthy:

• Use fat-free or low-fat milk or sugar-free soy milk.
• Add fresh or frozen fruit instead of added sugar.
• Use whole grains instead of refined grains.

In addition to the drinks mentioned above, there are many other drinks that can help lower cholesterol levels, such as:

• Apple juice
• Orange juice
• Pomegranate juice
• Black tea
• White tea
• Almond milk
• Coconut milk

It is important to experiment with different types of drinks to find what you enjoy and fits your lifestyle.